Here is something that really fucked me up for a while: I didn't think I had major sensory issues but because I am an independent adult with a neurodivergent spouse, we had just eliminated all that from our lives.
Do shirt tags bother me? No, but I haven't bought clothes with a tag in years.
Do certain garments bother me? No, the fact that the only pants I can tolerate are sweats (at home) or jeans (with stretchy fibre content) was camouflaged by those being the only pants I ever wear.
Can food touch? Yes? But I won't enjoy eating if the cold sauce is mixed in with the hot food. I also almost never eat in public/with other people because I am gluten free and vegan so I very rarely eat food that isn't prepared by me, which has been the case for years ☠️
If you've been self- accommodating for so long, you may not realize that you are doing it.