Max Miller approves: a 3,770yo Babylonian clay tablet written in Akkadian, containing the oldest known cooking recipes. The tablet includes 25 recipes for meat and veggie stews. (recipes inside!)
Bronze Age or earlier (Before 800 BCE)
(media.piefed.social)
I need to see if he did an episode on the nutritional value of medieval bread. The health benefits compared to white bread sound pretty amazing...