Definitely this. Cleaning potentiometers, contacts, etc should be the first order if you have any noise in your stereo equipment. Replacing parts comes way down the list.
Edited to add: DeOxit is the best known brand of contact cleaner, and people swear by it. It may well be the best on the market, I don't know, but it's also superexpensive because you pay for the brand.
A little search for alternatives can easily halve the price, look for "no-brands" like CRC, TermoPasty or PRF...

