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Sugar Information Inc (1965) (lemmy.world)
submitted 1 month ago by to c/vintageads@sh.itjust.works
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[–] 2 points 1 month ago (2 children)

This this this. This is exactly how to use carbs. And I'm one of the ones shouting "sugar is [generally] the real enemy" (although not keto because keto is also generally not the right answer).

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  • [–] 2 points 1 month ago* (1 child)

    Keto is how you lose all of your muscle mass. My diet is more or less set for me by my coach/personal trainer. I eat 5 or 6 times per day and I have been losing body fat percentage and gaining lean muscle mass at the same time. It is hella slow though, but seeing incremental progress feels so good.

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