DBT also very much addresses behaviors. It's in the name still after all haha. Both CBT and DBT are "behavioral" therapies. But imo it does it in a far less invalidating and far more reasonable and compassionate way. I used to try to "logic" everything away to an extreme degree...it was so counterproductive that it exacerbated the opposite...extreme emotional instability. Once DBT taught more on how to actually integrate the feelings, it felt a lot better. Your emotions are so incredibly important and what makes you human.