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[–] 39 points 1 year ago (8 children)

I walked up a hill and hurt my hip a bit. Then I got excited and jumped around dancing later that night, and BAM. Hip has hurt for 4 days now (as in, hobble-walking), and considering my track record, will now hurt just slightly until I die and doctors will have no fucking idea why.

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  • [–] 16 points 1 year ago (5 children)

    Doctors rarely have a clue about the why of anything. They respond to trigger words, fill out paperwork, and send you on your merry way.

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  • [–] 9 points 1 year ago (4 children)

    I won’t even go for this, even if it continues to hurt, because I’ve learned this lesson.

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  • [–] 11 points 1 year ago (3 children)
  • [–] 8 points 1 year ago (2 children)

    Unfortunately, it was a jump, so I think a reverse jump is just a jump, right?

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  • [–] 4 points 1 year ago (1 child)

    Per merriam-webster:

    Antonyms & Near Antonyms

    crawl
    creep
    drag
    poke
    hang (around or out)
    linger
    lag
    poke
    dawdle
        loiter
        stroll
        tarry
        shuffle
        saunter
        amble
        slow (down or up)
        lumber
        decelerate
        plod
        dillydally
        dally
    
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  • [–] 12 points 1 year ago (1 child)

    In my experience, persistent joint pain can be mitigated by working the muscles that pad that joint.

    Consider doing some yoga or basic tai-chi that will stretch the region that is in pain. As you move through forms and poses you will figure out which muscle or muscle group needs to be strengthened and you will find movements that work it.

    I've got some gnarly arthritis so my joints are always inflamed. Yoga helps me to keep the muscles strong enough to power through the inflammation without pain, though with arthritis it always hurts a little 🥲

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  • [–] 5 points 1 year ago

    Thanks for the advice. I actually do yoga and am permanently doing Physical Therapy for my other hip (since doctors said there’s nothing physically wrong with it), so I guess I’ll just keep at it. I also have to remember to actually rest the area when it’s so injured that I’m limping… 😅

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