Eggs or anything else from animals will not help for better health. And, wherever eggs are taken from chickens, they are depleted, as it takes up important reserves. They should not lay so much but those domesticated were bred for laying eggs so much. If there are no chicks produced from that it is best for the chickens to feed on the eggs, shells included, to recover lost minerals and nutrition given into the eggs. Those are for little chickens to grow, it would not work right for human people.

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[–] 2 points 2 months ago (2 children)

I mean imagine you got your period every day—but it's fine because you get some iron supplements? Nah to that

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  • [–] 2 points 2 months ago (1 child)

    Ok? Now imagine your brain is the size of a chickpea and you're a feathered dinosaur that's been bread to store meat without it rotting. Do you think you know what iron supplements are?

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  • [–] 2 points 2 months ago

    Ok?

    Look which community you're in and try to glean what my point might be. I'll just quote the sidebar for your convenience.

    Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals …

    Knowledge of micronutrients doesn't even enter into it.

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