All very well put.
I wonder if you also find that media painfully predictable, especially at your age given your experience. (😁)
I couldn't stand most popukar shows when I was 20 - they were transparently emotional bait, and that just isn't compelling to me.
I suspect OP is reacting to that some - the more popular a media is, the less complex it's going to be - that's just fundamental. And when it's insufficiently complex it appears the same as any other pop thing.
This is especially noticeable with music.
From the emotional angle, ADHD'ers generally have a less functional emotional gap between an experience and internal emotional reaction than a neurotypical. It doesn't feel good watching such claptrap.