I think we need better education on what an appropriate amount is - I live in a fairly hippy world, lots of veggie peeps, and it’s noticeable that you can be eating super-healthily without getting enough protein to keep muscle on as you age, so especially the girls have found that upping their protein intake (consciously and within a decent diet) has made a fair bit of difference. Man cannot live on salad alone, as the prophet said.

I’m in the uk, and was mainly veggie.

I didn’t drop anything, I just added more protein-rich foods to my diet, namely fish and chicken. I eat more overall