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Study suggests eating less protein could be key to healthy aging for most adults (abcnews.com)
submitted 3 months ago by to c/health@lemmy.world
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A major scientific review is challenging the idea that more protein is always better.

The review, led by pathologist and biomedical researcher Dudley Lamming and published in the journal Cell Press Blue, examined more than 350 studies involving humans, mice, insects, yeast, and other organisms.

The review found that eating less protein, or less of certain amino acids that make up protein, may turn on body processes linked to healthier aging, as well as metabolism, the process by which the body turns food and drinks into energy.

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[–] 5 points 3 months ago (1 child)

I think we need better education on what an appropriate amount is - I live in a fairly hippy world, lots of veggie peeps, and it’s noticeable that you can be eating super-healthily without getting enough protein to keep muscle on as you age, so especially the girls have found that upping their protein intake (consciously and within a decent diet) has made a fair bit of difference. Man cannot live on salad alone, as the prophet said.

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