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memes@lemmy.world

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Why I stopped talking about my feelings (lemmy.world)

submitted 3 months ago by laurenceOfSuburbia@lemmy.world to c/memes@lemmy.world

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[–] FishFace@piefed.social 12 points 3 months ago (3 children)

Physical exercise has a very good evidence base, as good as antidepressants and without side effects.

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[–] Agent641@lemmy.world 6 points 3 months ago (2 children)

My legs hurt, that's a significant side effect 😭

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[–] Diplomjodler3@lemmy.world 6 points 3 months ago

You can reduce the intensity but the important thing is to keep going. After a while either the pain goes away or you get used to it.

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[–] FishFace@piefed.social 4 points 3 months ago

You can do less! It still helps! (But I imagine you want to do that amount)

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