I've been sidelined for several weeks with back pain, first day testing the waters squatting again. Feels good!

This isn't my first time with back issues so goal is to focus on volume rather than max weight for awhile to reduce risk of aggravating whatevers going on.

you are viewing a single comment's thread
view the rest of the comments
[–] 2 points 3 months ago

Back extensions are king. Try to work up to 30 reps, then add a little weight. The low back pump is unreal

  • source
  • parent