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Starting up after a back injury - feeling good (lemmy.zip)
submitted 3 months ago by to c/fitness@lemmy.world
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I've been sidelined for several weeks with back pain, first day testing the waters squatting again. Feels good!

This isn't my first time with back issues so goal is to focus on volume rather than max weight for awhile to reduce risk of aggravating whatevers going on.

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[–] 3 points 3 months ago (1 child)

Oh man, sweet little setup, I miss mine. Had to move and give it away. Enjoy, pace yourself, and know that I may not envy your back pain but I envy your… rack?

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  • [–] [S] 2 points 3 months ago

    Thanks - love having a home gym. I delude myself I’m saving money not paying for the gym membership but realistically the pay back period is still 5-10 years out.

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