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me_irl (lemmy.today)
submitted 5 months ago by to c/me_irl@lemmy.world
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[–] 12 points 5 months ago (4 children)

Quality of sleep is also important and not decompressing before going to sleep will very much lower quality.

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  • [–] 5 points 5 months ago* (last edited 5 months ago) (1 child)

    And drinking caffeine too late in the day. No caffeinated drinks should be consumed 6h up to half a day before going to bed.

    Limiting caffeine only to morning has had significant impact to how deep my sleep is and over time, improved energy levels from better sleep have noticable reduced the need for coffee all together.

    Though can you elaborate a little more on what does the decompressing point. Like how it's done?

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  • [–] 2 points 4 months ago

    The coffee thing depends on the person. I know some ADHD sufferers who say drinking coffee before sleep has made it much more peaceful.

    Same thing for decompression. It depends on the person finding something which works for them. For me, it's sudoku or crosswords. For others, it's having a drink with friends and venting about the day. Or letting the tv run in the background. Or having a small lamp projecting stars on the ceiling. A long, warm bath. A walk in the dark through open spaces. Cuddling. Having sex. Etc.

    It changes every time, but the idea remains the same, to remove the imprint of the day and allow the mind to move on.

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