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[–] 12 points 1 year ago (2 children)

I started taking magnesium. Instantly the majority of my mental health issues evaporated but they come back if I go for more than about 3 days without it.

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  • [–] 3 points 1 year ago* (1 child)

    I tried magnesium and didn't notice a difference. However I got my blood work done recently and found out I was low on B12. Started taking a B complex and it's made a huge difference in energy levels.

    It's all about figuring out what your body's missing :)

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