I have a couple friends who have issues with making their food. Idk how many times I've been talking to one, they mention feeling like shit, and I asks aht the last thing they ate was and it's some shit like "I had a coffee yesterday around 2pm"

So now, since I love cooking but hate all the prep and cleanup, I have them buy the ingredients the day before I plan on coming over, then I spend the day making meals for the next week and a half. It all has to be able to heat in one container, preferably the container it's stored in to assist with ease of heating.

It's still a toss up, but now at least when they hit a wall they can grab a box out of the fridge instead of sitting paralyzed trying to figure out what to eat or deciding to just stay hungry

I also have to label the meals with binary choices. Things like "LUNCH MONDAY OR DINNER WEDNESDAY" so they have variety and an option for if they don't want a specific one right now. Otherwise it's "too many options" and instead of just grabbing whatever, they close the freezer/fridge.