Like signs you've noticed specifically about you. I've noticed that I want to grow my hair out when I'm about to crash out. My hair is so awful when it's long and I always regret growing it.

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[–] 6 points 5 months ago

I get grumpy mostly. I try to look how much ive eaten/hydrated myself because my mood is food dependent.

Or i get stressed but then i somehow try to finish my tasks before hiding for 5 minuten to give myself space to crash out a bit: which does rarely work...

I am talking about little crashouts

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