Don’t take your phone with you. Put your sensitive information and credentials into Bitwarden. Buy a cheap smartphone from the U.S., install Bitwarden and use it. When leaving, log out of Bitwarden, delete the app, reset the phone and leave it behind.

the phone part also means YOU are exposed and documented by the US fascists to the extent they have any messaging or email history with you on their phone. And everyone else they've messaged.