Yeah almost 40, was diagnosed not even two years ago.

I had been taking Ritalin to start with, which is great for bringing me out, makes me more talkative actually able to pay attention to your usual boring chit-chat with people.

I've since migrated to dexamfetamine & vyvanse (pro drug / long acting dexamf') which for me is less of the talkative / social and more of being able to focus, time manage & notice when I'm spending too much time on one task.

For me, the biggest changes have been being able to start & finish anything. I've really delved into Linux / home labbing' and have a modest setup, and a decent understanding of Linux / NixOS.

My relationship has improved, I'm now much more attentive around the house, and even proactive with chores / tasks.

Biggest downside has been issues with sleep being on Vyvanse, I'm trialing Guanfacine or Intuniv (brand name) for those issues. Off label it helps with impulsiveness however adjusting to the groggy mornings hasn't been fun.

I'm very happy my wife pushed me to see a Dr about a diagnosis, I'd just thought that I was lazy or a bit of a dropkick when it came to life admin / general chores.

Got diagnosed near the end of last year, well into adulthood. I have inattentive type (what was once called ADD). I'm on non-stimulany meds for it, which helps. But the thing about ADHD is that it's mainly genetic and has to do with the structure of your brain. Its a holdover from when we were living on plains and spent most of our days eating berries and avoiding predators. There's no real symptom relief, only management.

That said, the tools you learn for management while in therapy for it are amazing. And once you understand how your brain works, you gain a deeper and better understanding of how and why you do things. I know that seems like a "duh", but in practice its a lot more profound and empowering than you think its going to be.

But ADHD has a lot of overlap with other things, so don't be too sure until you see a professional. I wasn't looking for an ADHD diagnosis when I got one - I thought I had depression. And I was miserable. Like, considering some unthinkable stuff. My diagnosis and treatment basically 180'd me completely. Find a good doctor, then listen to them