I must have noise to go along with going to sleep. Usually thats an audio book or long-form video essay type YouTube videos. I wear one earbud to bed if I'm sleeping at night with my girlfriend or just blare it from the TV if I'm sleeping alone during the day (rotating shift). I feel like when I don't have engaging audio and I'm trying to sleep I can't quiet my mind enough to sleep. A fan or random ambient noise isn't enough for me.

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[–] 1 point 5 months ago* (last edited 5 months ago)

Yes, either the fan, or gentle psybient music, something. Because it's never silent, and earplugs make me cough, I need sleepy sounds.

ETA I also love when a neighbor has a party, sleeping to the distant sounds of a party, music and all, relaxes my mind so much. I think my subconscious must figure things are ok if people are partying. I have had sometimes the opportunity to sleep above a dance club and that also was so nice.

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