My daughter’s counselor suggested we try a weighted blanket, and boy is it hard to find something that you know is gonna be quality. It wasn’t cheap but I went with one from Baloo Living, particularly because they use glass beads instead of plastic, and they had a small “throw” size that was just what she needed. It’s only been a couple of months, but so far so good. She loves it. I have even washed and dried it successfully at home in our washer/dryer which honestly I was worried about. So, if it’s not outside your budget, I would recommend them.