(no my OC, I am attempting to help spread this that I saw first on https://programming.dev/post/33666663 because I think it helps to know that it is not too late to make changes even for major things like smoking and our health!)

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[–] 2 points 1 year ago* (6 children)

Just take a 15 year break every once in a while. 🤷‍♂️

Actuslly, kinda curious what the risks are for someone who smokes less than 1 or 2 packs a day, because those were the only kinds of smokers I ever remember being talked about when it came to all the horrific health issues. If you only smoke 1 cigarette every 15 years, would it even take a toll on you? 🤔

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  • [–] [S] 1 point 1 year ago

    There are other health effects than heart issues examined here - e.g. there's cancer, which occurs due to changes in the DNA of your cells, and that is a cumulative process (although e.g. outer skin layers replenish so in 15 years not the same cells, but I am not sure how long lung and other cells take to similarly replenish).

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  • [–] 3 points 1 year ago (4 children)

    One cig every 15 years would be less than all the second hand smoking and air particles you digest.

    But "less than 1 or 2 packs a day" sounds it will definitely lead to health issues. I'd say 1 cig a day would be acceptable and probably without serious health issues.

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  • [–] 1 point 1 year ago (1 child)

    That makes me think about picking up smoking again. I could keep it to 1-2 a day, right? It's crazy I quit like ten years ago and still miss it, still get the occasional craving.

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