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[–] 4 points 5 months ago (1 child)
  • [–] 0 points 5 months ago

    If I eat 1 egg a day I get a substantial part of my daily intake of every vitamin except C, which I can then find rich in vegetables instead. Veggies have more vitamins than fruit, usually, as far as I understand. E.g. vitamin C, much higher content in broccoli than, say, an orange.

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