hate waking up sweating because the morning is not as cold as the night and now I have too many blankets

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[–] 27 points 6 months ago

our natural body temperature does its best to perfectly balance out to 36.6C, but you are a biological machine, you keep generating heat by just existing, and you need to release the excess. it's much easier when the air around you is colder, but when it's starting to reach the same temperature as your body then your the "uh oh sweating time" triggers to help you along

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