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[–] 68 points 6 months ago (16 children)

Started putting powdered fiber in my morning coffee and now I have fantastic poops. I also bought a bidet which is nice too.

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  • [–] 26 points 6 months ago (6 children)

    Real talk, do you get hella gassy and if so how do you deal with it? I've been making an effort to eat more fiber and it's created levels of gas that has me concerned that the US might bring me democracy soon.

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  • [–] 16 points 6 months ago

    First off, if you make a change to a higher fiber diet, you're likely to have increased flatulence while your gut microbiota acclimates. Second, there are different fiber sources that each person may respond differently to. Personally, some legumes will make me gassy no matter how I cook them, but when I throw a serving of psyllium husk in whatever I'm eating, I have no problem.

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  • [–] 9 points 6 months ago (1 child)

    You may have an intolerance to certain foods. Look up low FODMAP diet. Certain types of food can fermented in the gut and make tou gassy/bloated. Ive found that I dont have an issue with wheat, but switching to lactose-free dairy and avoiding onions has helped me immensely.

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  • [–] 8 points 6 months ago (4 children)

    I also do fiber every morning, but I don't know if I'd ruin my coffee with it. I mix it up in a tiny glass with water and basically shoot it so I can enjoy the taste of everything else

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  • [–] 4 points 6 months ago (3 children)

    Its flavorless and dissolves completely so I don't notice it at all.

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  • [–] 4 points 6 months ago (2 children)

    What do you use? I use psyllium husk and it's gritty

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  • [–] 8 points 6 months ago (1 child)

    Why not just eat some more fresh fruits and vegetables...?

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  • [–] 4 points 6 months ago

    Because Agrocorp Phibre ® was only $10 a bucket at the big box store. I don't care that it's derived from blended chicken anuses melted in rainwater from Chernobyl, it's cheap!

    Fr who needs micronutrients when you're hitting your macro goals?

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