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[–] 15 points 8 months ago (15 children)

Who would have guessed you could cure mental illness back thousands of years by eating exclusively chicken.

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  • [–] 9 points 8 months ago* (14 children)

    That's a carnivore diet. A ketogenic diet can be vegan.

    Not that I'm recommending a vegan keto diet, I'm just saying you got your diets mixed up.

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  • [–] 7 points 8 months ago (7 children)

    After some health issues I did a whole food plant based, no SOS, Keto diet. My cholesterol ratio went to 1.08 without meds, I lost a ton of weight, was full of energy and got fit as fuck, and apparently I was "full of color" because I was now eating a ton of vitamins and nutrients. Great diet but viciously difficult to keep up with unless you have a peraonal chef.

    Needless to say, I am no longer that strict.

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  • [–] 6 points 8 months ago (3 children)

    I've also done several stints of mostly veg with some fish keto, and every time it's like magic. Feel great, clear head, drop 5kg over a couple weeks. It's always back-to-back social things or travel that break it. If I lived in a bubble or some keto-only hippie commune, I'd be shredded like a block of cheddar.

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  • [–] 2 points 8 months ago (2 children)

    FIBER does slow down the absorption of fat, cholesterol and sugar. i

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  • [–] 1 point 8 months ago (1 child)

    Can confirm. I've been on and off keto for years, eating fats and fiber really makes you hungry a lot less often. It helps facilitate intermittent fasting if that's something you're into.

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  • [–] 9 points 8 months ago (5 children)

    When has RFK ever suggested a vegan diet? The article referenced a "red meat, whole milk and animal fats" diet. So my mistake I should have said steak not chicken.

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  • [–] 2 points 8 months ago* (3 children)

    Whole milk has more sugar than it has fat.

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  • [–] 1 point 8 months ago (2 children)