Chronology is only one part of this, although I think it is the right foot forward.
We also need:

• Mandatory session limits with friction
• Notification redesign replacing real-time alerts with scheduled digest batches
• Engagement friction mechanisms
• Especially need algorithmic transparency & control to make the user aware and in not manipulated
• Behavioral feedback systems
• An most importantly Monetization Realignment

The parents point is true, but more generally I think it needs to be that "people" need to be held responsible and accountable for their actions both as adults and children, and to enable this they need to be taught critical thinking skills as well as given the tools to make this happen. Common sense isn't common, it's instilled.