My health tip is remove plastics from your kitchen as heating, cooling, flexing, even gentle abrasion puts microplastics all over the surfaces and your food.

Then get rid of all your clothing, sheets, etc that are made of plastic fibers (polyester, nylon, acrylic) as every time you move or wash them it geterates microplastics for you to inhale or otherwise consume and live amongst.

Surprising advantages include feeling a comfortable temperature as organic fibers are far better for regulating temperature and moisture, less skin irritation, infections and acne too.