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[–] 5 points 9 months ago (1 child)

That is PTSD, or part of it. Go for a walk, bring someone with you, and talk to them about it. Ask them to just listen. Do that regularly. Maybe every Sunday at first. It's not a cure, but it helps more than you would expect. If you don't have someone, go by yourself and talk to yourself about it, out loud. Best of luck.

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  • [–] 6 points 9 months ago

    The first night it happened I puked from the panic of not being able to stop it. I have talked to my husband about it a few times so he’s aware of what I’m going through and it has helped lessen the fear of it. It definitely helps to talk about it. I also started a small dose of Prozac for my ocd which has helped, too. Thank you for your comment and tips, I will try that as well ❤️

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