This is partly why I'm alright with Keir Starmer being my Prime Minister.
Yes, I recognise my privilege, and yes, I recognise that other people are likely suffering because of his government's policies. But there's not a huge amount that I personally can do to change the government's minds, and it was much, much worse under The Fucking Tories.
So for my own mental health I'm taking the view that it's quite nice to not open the news sites and see nothing but nastiness and horror. Until I browse the world news section, that is.