Oh trust me, I know how it works I just put it all under "trouble sleeping." Its a bad cycle to get into, getting more and more tired everyday. I honestly think I was just addicted to TV/computers and didnt know how to mentally deal with the urges. Perspective is incredibly powerful when it comes to mental state, but also habits are as well.

I will say I value sleep a lot more now. I used to treat it as a nuisance that didnt benefit me much, but ive grown to understand how important it is, along with what I eat. Perhaps despising sleep is not a healthy thing.