I've recently been trying this app called Nametag that helps manage relationships. It has optional reminders if you haven't interacted with someone in a while. I'm mainly using it for remembering details about people and to remind myself how many people do care about me. It's open source and took me maybe 5 mins to set up (but I do have experience self-hosting). There's also a flagship hosted version that's free for up to 50 people on your network before being $1/month https://nametag.one/
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