ADHD

adhd@lemmy.world

13,746 readers

603 active

64 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 3 years ago

moderation log

moderators

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

Feel like I'm never caught up (piefed.blahaj.zone)

submitted 10 months ago by sem@piefed.blahaj.zone to c/adhd@lemmy.world

24 comments fedilink hide all child comments

I'm trying to learn more about the feeling that I'm not doing something right and that my priorities are wrong because I'm not considering the full picture.

It feels like I have something I need to do, but I don't know what it is, but it's gonna bite me in the ass when I realize it.

Do you all have any techniques or ways of thinking that help you evaluate where you actually stand in terms of doing all the things you need to do?

How do you go through your life and re-priorotize?

How do you feel confident in thinking I don't have to do anything right now? I can just rest or do what I want?

you are viewing a single comment's thread
view the rest of the comments

[–] thebeardedpotato@lemmy.world 2 points 10 months ago

Perfect, thank you!

I currently use a plain old brown bound journal for occasional reflective writing and there’s something about the physical act of pen to paper that helps me calm down so this may be the way. I’ll check out the book.

permalink

fedilink

source

parent