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[+] 1 point 10 months ago (2 children)
  • [–] 2 points 10 months ago* (1 child)

    If you’re interested, tai chi has balance exercises. Can’t find videos of the drills I used to do.

    The warmups or dao yin/qi gong are good for strengthening, movement control and opening up a slouched posture.

    I wish I was able to go back to lessons

    Edit: Also maybe make sure you don’t actually have mild scoliosis that never got diagnosed, because a couple of people I know turned out to

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