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[–] 1 point 10 months ago (2 children)

I mean, that's how I have been using it for the past 3 years, in fact I feel more sleepy after taking melatonin than after taking benzos - but that's just probably me.

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  • [–] 1 point 10 months ago (1 child)

    I assure you its just you. valium will knock everyone out at the right dose. its in general anesthesia. melatonin doesnt have any solid reliable clinical validity as to its efficacy as a sleep aid

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