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[–] 1 point 10 months ago (7 children)

In my experience people dont take melatonin correctly its not a non hypnotic benzo that you take and pass out 25 minutes later. you need to take it hours before you intend to sleep

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  • [–] 9 points 10 months ago (3 children)

    The melatonin I use says "Take just before bed" in the instructions

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  • [–] 4 points 10 months ago (1 child)

    What's great is there's nothing to differentiate between medical advice, marketing language and serving suggestions on a label.

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  • [–] 1 point 10 months ago*

    Fun fact: the FDA regulates most supplements (including melatonin) as food, not drugs. That means there are standards for what's in them, but it's mostly that they can't just outright lie about the ingredients. There are nowhere near the same standards of testing for efficacy / safety, and they don't even have to be the exact chemical structure (which makes sense for something like powdered ginger root that might vary slightly between batches / growers). Supplements can be super helpful but you really need to do your own research or get advice from a doctor experienced in holistic medicine (a lot of primary care / general practitioners / family medicine doctors are picking up on this but it's definitely not universal).

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  • [–] 1 point 10 months ago (2 children)

    I mean, that's how I have been using it for the past 3 years, in fact I feel more sleepy after taking melatonin than after taking benzos - but that's just probably me.

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  • [–] 1 point 10 months ago (1 child)

    I assure you its just you. valium will knock everyone out at the right dose. its in general anesthesia. melatonin doesnt have any solid reliable clinical validity as to its efficacy as a sleep aid

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