you are viewing a single comment's thread
view the rest of the comments
[–] 6 points 11 months ago

15 minute a day fitness program. Designed to be done with no equipment except a stopwatch.

https://leisureguy.ca/wp-content/uploads/2023/07/rcaf_xbx_5bx_exercise_plans_text.pdf

Actual exercises are in the back of the book.

  • source