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[–] 2 points 11 months ago (1 child)

To be honest I never really looked into Budhism, but my only experience with the practice is from the amazing Mind Illuminated book, which I think is loosely based on their practice as far as meditation goes, while providing a reasonable context and arguments about why it works. Learning to consciously control your subconsius feels kind of reasonable, and I highly recommend the book to anyone interrested in that.

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