Same, but meds in combination with my learned copes and methods, before and after diagnostic, is a miracle drug.

For example:

• I catch myself focusing on a news site or lemmy -> set a 5 minute timer when to stop
• pick an item from my todo-list. If no list is present, only make the list, then allow myself to do whatever I want
• don't feel like any of those things -> just simulate doing them in my head. If still none appeal to me, I can do what I want. It happens often enough that I want to do one after the "simulation".