Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

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[–] [S] 4 points 1 year ago (1 child)

Damn dude that's pretty great, congrats. How often are you deadlifting?

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