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Weekly Training Log - June 23, 2025 (sh.itjust.works)
submitted 1 year ago by to c/Weightroom@sh.itjust.works
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Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

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[–] 3 points 1 year ago

Once a week, usually. Just slow and steady progress over the last few months, probably the most consistent I've ever been over any 6-month period in the 25+ years since I started going to the gym.

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