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Weekly Training Log - June 23, 2025 (sh.itjust.works)
submitted 1 year ago by to c/Weightroom@sh.itjust.works
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Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

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[–] 7 points 1 year ago (3 children)

Hit a PR on deadlift today: 455 lbs.

Online 1RM calculators had me estimated at 460 lb max, so I tried for 465 and failed, but came back and did 455 lbs.

Pretty happy with it overall. Not sure if I'll hit 500 by the end of summer, a goal I set for myself about 3 months ago, but I could at least probably get close.

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  • [–] 2 points 1 year ago

    Went ahead and did Week 5 of my 5/3/1 journey, still fatigued from testing my 1RM on deadlift. Switched up the order of my 3-day routine to be Squat-Bench-Deadlift on W-Th-F instead of my normal Deadlift-Bench-Squat on M-T-W.

    So on my AMRAP sets this week, targeting 3+ reps:

    Squat: 4 x 320 lbs. Lower back was still fatigued from max effort deadlifts 2 days before, and I felt myself starting to get stuck at the bottom of the lift.

    Bench: 9 x 170 lbs. Felt pretty good, making good progress on bench.

    Deadlift: 3 x 365 lbs. Definitely still recovering from my 1RM on Monday.

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