Same here, as I only use open-source clients on the phone. It's been obvious for many years that the apps made by the social media companies are spyware, so I've stayed away from them.

But also I use the web mostly, and "switching" on the web just means closing one tab and opening another to visit a different URL. It's sad that many folks who use the Internet don't understand how or try to avoid the hellscape of app lock-in. The web is here for our open usage just as it has been for decades.