Everyone feels like this. A therapist isn't going to tell you things about yourself you didn't know.

Think of it like a personal trainer. We all know that exercising regularly will help maintain good health, but few people actually do it. A PT can help you develop a regime which is achievable and targeted to your goals.

Do the things. And leave your copay with my secretary. I need to release my findings. I just cured your ADHD!

Thank you for your individualized assessment that ignores all of my other interconnected problems to present an individualized solution that would fix exactly nothing i care about. I will now pay you 80$ co-pay and refrain from explaining how I'm better at your job thatln you are.