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[–] 5 points 1 year ago (1 child)

Bones don't stretch. Makes complete sense that this practice just puts your shoulders into a horrible posture so your neck seems longer.

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  • [–] 4 points 1 year ago

    I'm sure the largest effect is from the shoulders moving, but I think it's disingenuous to say it does nothing to the neck. Sure, the bones aren't going to stretch themselves, but surely the cartilage/discs will stretch to some degree, right?

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