I am similar, I grew up with a great deal of that and I barely ever use it for my kids. I actually have a fair bit of trauma and PTSD because my father was an alcoholic and very mean. I never use it anymore I did a little when they were toddlers to get them to do stuff like not pee in the bed, to not leave trash laying around, to not be disrespectful. I had a severe concussion when I was raising them in that phase and I couldn't handle the yelling because it would trigger massive migraines. I understand most people who use it do ruin their kids with it, and most people who use it are really trashy parents who are arrogant and have bad morality, but really the point in trying to make is that it's very healthy for a kid to learn how to deal with the emotion of fear and to experience it a bit. This is something the modern world doesn't realize as much. It helps them to focus. It's a very narrow window of course. Fear is a strong work and don't want you to think that I mean your kid should be terrified of you, but they should learn to have respect to feel a bit of consequences to get past that basic part where their higher mind can take control. Their fear needs to be able to calm their mind. I think of it as two pillars that lean against each other creating an arch, your positive and negative emotions. That is a really complicated way of saying, the only thing spanking is good for, is to teach a kid to stop, think, and listen, anything beyond that is abuse imo. You really need to talk to them and explain, not just preach, but back and forth about why something is right or wrong. Tell them about your life and what you have to deal with. Ask them what they think. Ask them how they feel about it. Let them be honest, let them have autonomy where you can. Being safe and respectful is important but beyond that you don't own your child and your child doesn't need to be molded by you as a parent. They need to bloom into their own type of flower. That is what actually makes them a highly motivated person.

It works good for me because I completely support my kids autonomy. I want them to have their own style, their own desires, their own preferences, I want them to be themselves. I don't police their sexuality or what video games or movies they can watch. What clothes they can buy. I do forbid them from some things of course. Hanging out with people who do drugs is one example. I will talk to them about these things in an adult fashion. I will challenge them and ask them questions about why they are doing something, and ask them to tell me how it makes people around them feel, how it makes them feel. It's not that they should live their life to please other people, not at all, but to be aware of how their actions affect others. To be aware of other people's pain and limitations. Talk is best, a respectful adult conversation as equals. A conversation as a friend.

You never want to use physical punishment anymore then you have to, because your child will come to see the world through the lens of a victim. They will never really develop an ability to take pride in themselves and stand up for themselves and to chase their own dreams. Survival becomes their only true friend when they learn to hide themselves from the world.