Therapist: So it sounds like you're tired all the time.

Me: yes.

Therapist: Are you sleeping well?

Me: No. But when I manage to sleep well for a few nights in a row, I feel amazing.

Therapist: Well it sounds like sleeping better would help a lot. Why don't you tell me about your sleep routine?

Me: Well, I usually go to bed late, and then spend several hours staring at my phone until my eyes are itchy and I feel like I'm about to pass out.

Therapist: Oh. You shouldn't do that.

Me: I know.

Therapist: You should skip the part where you stare at your phone for hours.

Me: I know.

Therapist: Okay, well our time is up. That'll be $5000.