you are viewing a single comment's thread
view the rest of the comments
[–] 4 points 1 year ago (8 children)

Since January, I have stopped consuming any calories other than what comes in my non-sweetened tea until lunch time. You wouldn't believe how my stomach bothers me while waiting!

  • source
  • parent
  • hideshow 8 child comments
  • [–] 2 points 1 year ago (7 children)

    Still bothers you and it's been so long? Damn... I've been doing it for a month and I'm already used it.

  • source
  • parent
  • hideshow 7 child comments
  • [–] 1 point 1 year ago (6 children)

    I wake up with fairly severe nausea every day and it lasts until I eat something.

  • source
  • parent
  • hideshow 6 child comments
  • [–] 1 point 1 year ago (3 children)

    How close to bedtime do you eat? I eat milk curd (21g of protein) mixed with protein powder (42g) around 1h before going to sleep and i wake up fine.

  • source
  • parent
  • hideshow 3 child comments
  • [–] 2 points 1 year ago (2 children)

    We usually eat at 7:30, though I tend to snack afterwards. It's very confusing for sure.

  • source
  • parent
  • hideshow 2 child comments
  • [–] 1 point 1 year ago (1 child)

    Sounds like Intermittent fasting is not a tool for you, there are other avenues to weight loss. The core is being in caloric deficit, how much and how long will depend on the individual. Hope you can find a solution for weightloss journey. If you want to discuss some ideas feel free, its somthing I'm very interested in and currently on my own journey

  • source
  • parent
  • hideshow 1 child comment