867
Progress (media.piefed.world)
submitted 1 year ago by to c/funny@sh.itjust.works
42 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[–] 1 point 1 year ago (3 children)

How close to bedtime do you eat? I eat milk curd (21g of protein) mixed with protein powder (42g) around 1h before going to sleep and i wake up fine.

  • permalink
  • fedilink
  • source
  • parent
  • hideshow 3 child comments
    •
  • [–] 2 points 1 year ago (2 children)

    We usually eat at 7:30, though I tend to snack afterwards. It's very confusing for sure.

  • permalink
  • fedilink
  • source
  • parent
  • hideshow 2 child comments
    •
  • [–] 1 point 1 year ago (1 child)

    Sounds like Intermittent fasting is not a tool for you, there are other avenues to weight loss. The core is being in caloric deficit, how much and how long will depend on the individual. Hope you can find a solution for weightloss journey. If you want to discuss some ideas feel free, its somthing I'm very interested in and currently on my own journey

  • permalink
  • fedilink
  • source
  • parent
  • hideshow 1 child comment
    •