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Progress (media.piefed.world)
submitted 1 year ago by to c/funny@sh.itjust.works
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[–] 7 points 1 year ago (9 children)

Intermittent fasting is a good tool to help take in calories. Of course this assumes you're consuming mostly whole foods. If you eat a lot of higly processed food you can still ingest way too many calories, even with a small eating window

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  • [–] 4 points 1 year ago (8 children)

    Since January, I have stopped consuming any calories other than what comes in my non-sweetened tea until lunch time. You wouldn't believe how my stomach bothers me while waiting!

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  • [–] 2 points 1 year ago (7 children)

    Still bothers you and it's been so long? Damn... I've been doing it for a month and I'm already used it.

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  • [–] 1 point 1 year ago (6 children)

    I wake up with fairly severe nausea every day and it lasts until I eat something.

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  • [–] 1 point 1 year ago (3 children)

    How close to bedtime do you eat? I eat milk curd (21g of protein) mixed with protein powder (42g) around 1h before going to sleep and i wake up fine.

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  • [–] 2 points 1 year ago (2 children)

    We usually eat at 7:30, though I tend to snack afterwards. It's very confusing for sure.

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  • [–] 1 point 1 year ago (1 child)

    Sounds like Intermittent fasting is not a tool for you, there are other avenues to weight loss. The core is being in caloric deficit, how much and how long will depend on the individual. Hope you can find a solution for weightloss journey. If you want to discuss some ideas feel free, its somthing I'm very interested in and currently on my own journey

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